gym & tonic gym & tonic gym & tonic

Personal Trainer & Fitness instructor in Didsbury, Manchester

Whatever your personal fitness goals Gym & Tonic can help you

About Us

Here at Gym And Tonic Lifestyle Coaching, Advanced Lifestyle Coach, Spectrum Therapy Practitioner & Hypnotherapist, Andy Gardner and Lifestyle Coach Karen Nash, offer a range of revolutionary and exciting Lifestyle, Health, Strength & Conditioning, Fitness and holistic packages, that will help you to achieve your personal healthy lifestyle goals.

Whether it's lack of time, motivation or energy that is a barrier to the new you; Gym And Tonic Lifestyle Coaching can be the answer.Andy and Karen have the skills and experience to guide you on your journey - motivating, encouraging and supporting you with your personal exercise and emotional wellness programme that will be designed around you, FOR YOU!

We pride ourselves on our Professional, Friendly and Innovative approach, and promise your journey with us will be both effective, exciting and fun!

As part of the holistic approach to Gym And Tonic's Lifestyle Coaching, we also offer clients Spectrum Therapy and NLP for any other area of your life you may wish to improve.

So, allow Gym And Tonic Lifestyle Coaching to support you to achieve your lifestyle goals and the new YOU.......

Andy and Karren



  • Personal Training Level 4
  • Health Screening and Corrective Exercises for posture
  • Boot Camps and Circuits
  • Sport specific Exercise
  • Strength and Conditioning Coaching
  • Kettle bell Training (Advanced/Beginner/Intermediate)
  • Sport, Business and Social Performance
  • Chronic Pain Management
  • Nutritional Guidance and Advice
  • The Psychology of Food
  • Metabolic Profiling
  • NLP and Clinical Hypnotherapy
  • Spectrum™ Emotional Coaching
  • Addiction to Alcohol, Drugs and Smoking (or anything else you don't want in your life)
  • Stress Management
  • Life Changing 1Day "breakthrough day"
  • Gift Vouchers Available
  • Skype TM  on-line training available